Milk makes mucus. Is Snot Natural?
Excessive intake of Dairy products creates mucus. We accumulate too much milk fat in our bronchioles leading to overproduction of mucus which collects in our lungs, and clogs nasal passages and throat. Dairy products cause menstrual problems like endometriosis, painful menses, yeast infections, Candida albicans, PMS, etc. It can also cause sinus problems and asthma. Cellulite and odorous discharges are a result of too much dairy. If we lived at high altitude and walked everywhere, eating dairy would not be a problem. But in this culture we walk from the house to the car and the car to the house. Exercise is one way of getting rid of the mucus. Fasting is another way. Milk is 92% water and 8 % fat. 100% of the calories comes from the 8% fat. 99% fat free milk is still 12.5% fat by calories. When milk is pasteurized at 170 degrees it kills all the good bacteria and enzymes along with the bad. It reduces the food value to its caloric content. When milk is homogenized it prevents fats from separating from the water. It changes the shape of the fat molecule so that it is hard for the body to metabolize it. Milk fat cells coat the lining of intestines and don't always get eliminated. These residues create mucus. If you think nothing is wrong with cow's milk then why don't you drink other domesticated mammal's milk like goat's milk, bison milk or camel's milk. Mother’s milk is for baby humans and cows milk is for baby cows. That is the way nature intended it to work. After the age of three there is no need for milk in our diet. Yogurt and cheese are living foods. Proteins are pre-digested by fungus (mold) or bacteria. Hard cheese should be limited to 2 oz. per day. Yogurt should be limited to 4 oz. per day. Kefir is cultured (spoiled) milk with fruit sugar added. Limit on kefir is 8 oz. per day. Butter is essentially a dead food. It has no nutrients. Butter is 100% fat from homogenized pasteurized milk. Limit on butter is one pat per day (90 calories). Before Louis Pasteur the only people who drank milk were dairy farmers. These bright Frenchmen tried to sell milk to Parisians, but it would spoil in less than a day. They called on Louis Pasteur to find a way to save the milk. He invented the process named after him. Pasteurized milk unwittingly paved the way for a lot of illness in the U.S. Dairy allergies account for 30% of all food allergies in the U.S. 15% of the population is lactose intolerant. One third of them are African-Americans. MILK IS NOT GOOD FOOD- BE ON A HEALTH KICK. KICK THE DAIRY HABIT. BALANCE BY
Substitute Soy milk, cheese, butter or rice milk. There will be No difference in mucus production. It will create Excess cold and damp. Dairy excess is warm and damp. Add Rosemary, Thyme and Ginger to foods to eliminate craving for dairy products. Substitute Yogurt as a Condiment Only.