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    FLEX HOLISTIC HEALTH

    IN-HOME AND OUTDOOR PERSONAL TRAINING

      561-449-4842

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    Flex Fitness and Performance | Mobile and In-Home Personal Training| South Florida 

    ©2018 Flex Fitness and Performance LLC. All Rights Reserved

    In-Home Personal training

    Corporate America Needs Meditation and Personal Development

    March 27, 2018

    How Many Reps Should You do during your workout Routine?

    February 1, 2018

    Why Should you take Meal Prepping Seriously

    January 24, 2018

    WHAT’S WRONG WITH FLOUR?

    January 19, 2018

    WHAT’S WRONG WITH DAIRY?

    January 7, 2018

    WHAT’S WRONG WITH ALCOHOL?

    January 6, 2018

    WHAT’S WRONG WITH SODAS?

    January 5, 2018

    Why Use a Detox Kit for my 3 Day Fast Instead of a Water Fast?

    December 24, 2017