FLEX HOLISTIC HEALTH
IN-HOME AND OUTDOOR PERSONAL TRAINING
561-449-4842
Workout
anywhere!
Sign Up FOr a Free Fitness assessment
What FLEX FP can do for You
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Personal Trainer comes to you | Works Around Your Schedule
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24/7 Access to trainer for advice and Motivation
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Fitness routine themed around sports and games you enjoy
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Innovative workout routines (Pool Workouts, Biking, Canoeing, running, basketball, football etc..)
WHAT IS FLEX FP?
Flex Fitness and Performance is a mobile personal training company that aspires to eradicate unhealthy and sedentary lifestyles by taking on every fitness journey as a memorable and enjoyable experience. Our workout sessions are themed around sports, games, and everyday activities. Sessions usually vary in locations such as pools, beaches, parks, stadiums, homes etc.
Our training style
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High Intensity Interval Training
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Sport Drills and Fundamentals
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Biking, Basketball, Football, Volleyball, Track and Field, 5K Training, Kayaking etc.
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Functional Training
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Body weight Training | Calisthenics
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Boot Camp Style
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WANT TO SEE FOR YOUR SELF?
FLEX FP STORIES
FLEX FP STORIES
Insider look of my Personal Training session
A UNIQUE FITNESS PROGRAM
The best way to show love is to care for each other. And the best way to care is through health, share the gift of exercise with your boyfriend, girlfriend, husband, wife or special friend. You can workout together and enjoy the process even more, FL
message from Your Future Trainer
Hello there! I am an ambassador of fitness, my mission in life to uplift and motivate individuals to stay active, healthy and fulfilled. I would love to personally speak to you about your fitness goals, life goals and learn more about you. I have listed my contact information below in hopes that you will contact me for anything in regards to fitness, nutrition and motivation. Click the link below for a FREE Fitness Assessment with me.