Imagine a world where people understand self and appreciate others. A world running on a high level of consciousness, a more relaxed, healthier and more productive world. A sick free world where people learn how to heal self and help others heal.

This is the World we ca...

You have your protein shake ready, your mind ready and you are ready to crush your workout! You have the exercises down but you don't really know how many reps to do...

Should you do 16, 14, 12, 10, 8, 6, 4, or 2 reps?

The answer is: IT DEPENDS ON WHAT YOU'RE LOOKING...

What is Meal Prepping?

 

Meal Prepping is the act of preparing meals to sustain you through the Apocalypse! No wait, I don’t think that’s right. Hold on… Okay, sorry, I got it now.

Meal Prepping is simply preparing some, or all of your meals ahead of time. It’s like ha...

CREATES GLUE IN THE INTESTINES

Excessive intake of refined flours can cause constipation.
Water and flour make a very good glue.

In kindergarten we made glue from bleached wheat flour

and water to paste our pictures on the wall. Flyer distributors paste
their signs on po...

Milk makes mucus. Is Snot Natural?  

Excessive intake of Dairy products creates mucus. We accumulate too much milk fat in our bronchioles leading to overproduction of mucus which collects in our lungs, and clogs nasal passages and throat. Dairy products cause menstru...

Empty calories causes malnutrition

Alcohol or spirits were originally medicine.  Medicinal liquors or cordials were used as heart or liver tonics.  The Benedictine monks now famous for Benedictine gave the recipe to Katherine the Great of Russia after being coerced.  Wi...

Phosphoric Acid eats stomach lining

Sodas have caffeine, sugar and phosphoric acid.  You already know that caffeine is not good for your system, but you don't know that phosphoric acid makes your kidneys work harder and ultimately weakens them. Carbonation is hard on th...

DOWNLOAD FREE EBOOK ON DETOXING AND FASTING HERE

We advocate a series of cleansing diets before actually fasting with water only.  This detoxification program is designed to help clean out mucus, toxins, and other waste material from the intestinal tract as well as the...

What’s stopping you from taking control of your life? What’s stopping you from getting your energy, a sense of purpose and confidence in yourself back? What’s stopping you?

What if you can have a personal trainer without having one? Now you can! Tune in to the "Get Right Witth FLEX" show on YouTube to stay motivated and informed to get in shape and stay in shape anywhere!