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    FLEX HOLISTIC HEALTH

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    Flex Fitness and Performance | Mobile and In-Home Personal Training| South Florida 

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    RECENT POSTS

    Corporate America Needs Meditation and Personal Development

    March 27, 2018

    |

    Edouard Gilles

    Imagine a world where people understand self and appreciate others. A world running on a high level of consciousness, a more relaxed, healthier and more productive world. A sick free world where people learn how to heal self and help others heal.

    This is the World we ca...

    Read More

    How Many Reps Should You do during your workout Routine?

    February 1, 2018

    |

    Edouard Gilles

    You have your protein shake ready, your mind ready and you are ready to crush your workout! You have the exercises down but you don't really know how many reps to do...

    Should you do 16, 14, 12, 10, 8, 6, 4, or 2 reps?



    The answer is: IT DEPENDS ON WHAT YOU'RE LOOKING...

    Read More

    Why Should you take Meal Prepping Seriously

    January 24, 2018

    |

    Edouard Gilles


    What is Meal Prepping?

     

    Meal Prepping is the act of preparing meals to sustain you through the Apocalypse! No wait, I don’t think that’s right. Hold on… Okay, sorry, I got it now.

    Meal Prepping is simply preparing some, or all of your meals ahead of time. It’s like ha...

    Read More
    Nutrition

    WHAT’S WRONG WITH FLOUR?

    January 19, 2018

    |

    Dr. George Xavier Love

    CREATES GLUE IN THE INTESTINES

    Excessive intake of refined flours can cause constipation.
    Water and flour make a very good glue.

    In kindergarten we made glue from bleached wheat flour

    and water to paste our pictures on the wall. Flyer distributors paste
    their signs on po...

    Read More
    Nutrition

    WHAT’S WRONG WITH DAIRY?

    January 7, 2018

    Milk makes mucus. Is Snot Natural?  


    Excessive intake of Dairy products creates mucus. We accumulate too much milk fat in our bronchioles leading to overproduction of mucus which collects in our lungs, and clogs nasal passages and throat. Dairy products cause menstru...

    Read More

    WHAT’S WRONG WITH ALCOHOL?

    January 6, 2018

    |

    Dr. George Xavier Love

    Empty calories causes malnutrition

    Alcohol or spirits were originally medicine.  Medicinal liquors or cordials were used as heart or liver tonics.  The Benedictine monks now famous for Benedictine gave the recipe to Katherine the Great of Russia after being coerced.  Wi...

    Read More

    WHAT’S WRONG WITH SODAS?

    January 5, 2018

    |

    Dr. George Xavier Love

    Phosphoric Acid eats stomach lining

    Sodas have caffeine, sugar and phosphoric acid.  You already know that caffeine is not good for your system, but you don't know that phosphoric acid makes your kidneys work harder and ultimately weakens them. Carbonation is hard on th...

    Read More

    Why Use a Detox Kit for my 3 Day Fast Instead of a Water Fast?

    December 24, 2017

    |

    Dr. George Xavier Love

    DOWNLOAD FREE EBOOK ON DETOXING AND FASTING HERE

    We advocate a series of cleansing diets before actually fasting with water only.  This detoxification program is designed to help clean out mucus, toxins, and other waste material from the intestinal tract as well as the...

    Read More

    What is your "Why" for wanting to lose weight

    May 16, 2017

    |

    Edouard GIlles

    What’s stopping you from taking control of your life? What’s stopping you from getting your energy, a sense of purpose and confidence in yourself back? What’s stopping you?

    Read More

    Personal Trainer Launches YouTube Show to Help You Get in Shape anywhere!

    May 13, 2017

    What if you can have a personal trainer without having one? Now you can! Tune in to the "Get Right Witth FLEX" show on YouTube to stay motivated and informed to get in shape and stay in shape anywhere!

    Read More

    Older Posts >

    Please reload

    Corporate America Needs Meditation and Personal Development

    March 27, 2018

    How Many Reps Should You do during your workout Routine?

    February 1, 2018

    Why Should you take Meal Prepping Seriously

    January 24, 2018

    WHAT’S WRONG WITH FLOUR?

    January 19, 2018

    WHAT’S WRONG WITH DAIRY?

    January 7, 2018

    WHAT’S WRONG WITH ALCOHOL?