Body
Mind
NUTRITION
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There is a common misconception that fitness is about working out, running, bur-pees and squats.  The truth is, fitness is a way of life, it is the correlation between you and nature, you and your true self and the constant seek for improvement. In other words, fitness is about achieving a whole Mind, Body and Nutrition

Sign Up FOr a Free Fitness assessment

MIND

Reason why most people do not

achieve their fitness goals or keep

their results is due to the lack of the

proper mindset and view of

fitness.

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In order to ensure that 

does not happen to you,

we created a fitness program 

that works on transforming your

mind.

BODY

Most people do not do any

physical maintenance on their

bodies, yet, it is the vessel

that carries us through life.

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Our goal is to ensure you

do simply change your body

but understand your body 

and build a more effecient

and healthy body Internally

and externally through

functional training, medical

qigong, endurance training

and by varying the environment of training.

NUTRITION

The most significant aspect

of your health is what you put 

into your body. This is the

most difficult area for most

people looking to lose

weight, tone up and 

simply get in shape. 

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We have a practical way 

of eating correctly in

the way that you desire. We

provide an array of options to 

help you learn how eat

right and keep eating healthily.

#FLEXSUMMERFIT

New Fitness Program themed around sports and games for those looking to lose weight, tone up and get stronger.

Flex FP local fitness classes are for those looking to lose weight, tone up and increase strength. The workout sessions will be at different parks around the community and themed to target the tri factor that keeps us whole: Mind, Body and Nutrition. These fitness programs will include:


Field Day Game Workouts
Flag Football Training and workout
Pool Workouts
Workouts on the Beach
Boxing
Eating Right Workshops 
Support Groups and talks 
Unique Training Methods such as yoga, Tai Chi, Zumba 
Workout Guides and Nutrition Plan on our website
Motivation and Guidance through Podcast and Youtube Channel

train where you want to

Corporate Office
At Home
In-Home Fitness Training is a one-on-one 60 minute personal training session that can be take place at home, apartment complex or any place of residence. A well-qualified personal trainer will bring all the motivation and workout equipment needed to get in shape to your home and apartment. Simply create space in your garage, empty room, living room or your backyard for a workout that will shock and surprise you. In-Home personal training sessions are a longer and offer an individualized focus..
Local Park
A one-on-one 60 minute personal training session that can be take place at Outdoors at a local park. A well-qualified personal trainer will bring all the motivation and workout equipment needed to get in shape to your home and apartment. Simply create space in your garage, empty room, living room or your backyard for a workout that will shock and surprise you.
Beach
Take your exercise outdoors! Visit your local Beach and use the resistance of the sand to increase the intensity of your workout and enjoy nature.
College Campus
Indoors
Apartment Gym
In-Home Fitness Training is a one-on-one 60 minute personal training session that can be take place at home, apartment complex or any place of residence. A well-qualified personal trainer will bring all the motivation and workout equipment needed to get in shape to your home and apartment. Simply create space in your garage, empty room, living room or your backyard for a workout that will shock and surprise you.
Seated
Pool
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train HOW you want to

ENJOY YOUR WORKOUT ROUTINE

  • Lose Weight by Playing Sports

  • ​Play Interactive fitness games and compete with your friends.
  • Add some music to workout routine.
  • Explore something new like biking, kayaking, pool aerobic exercises.
  • Meditate with Medical Qigong Exercises
  • Incorporate Yoga, Boxing, Pilates within your routine..
  • Train Functionally 

HAVE CONVENIENCE &

Save time

With most fitness companies and gyms, you have to work around the schedule of the personal trainer. We work around your schedule with FLEXTIME, Our convenievent way to book your sessions and if you need to reschedule, do it easily.

join the FLEX fam!

Great personal touch! They listen to your goals, respond fluidly with how your body reacts to the training and keep you motivated throughout your journey. I highly recommend their unique interactive methods.

Source: Facebook

Meet Your Future Personal Trainer

Edouard Gilles

Personal Trainer | Motivational Speaker

Qigong Meditation Instructor

561-449-4842

"Thank you for sharing this lifestyle with me by taking the time to see what Flex FP is all about. I am Edouard Gilles, master trainer and founder of Flex Fitness and Performance. I want to let you know what you already have it in you to achieve your fitness goal but you have to believe it and wake up everyday going after it. I want to be the one to motivate you, be there when you need to do that last rep and provide you with the tools and expertise needed to lose weight, tone up and make a dramatic transformation." 

Flex Fitness and Performance | Mobile and In-Home Personal Training| South Florida 

©2018 Flex Fitness and Performance LLC. All Rights Reserved

In-Home Personal training
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